Liz is a trainer, athlete, and nutrition coach with a heavy emphasis on mindset coaching. She started her career in fitness and nutrition coaching after taking her own transformation journey (losing 40+ pounds) while battling autoimmune disease (Rheumatoid Arthritis and Hashimotos).
She has now been able to help hundreds of clients achieve their goals and overcome weight loss struggles.She is passionate about helping others make successful transformations and (re)gain their confidence! She has worked with a variety of clients that have struggled with stress eating, busy schedules, autoimmune disease and emotional eating.
Her mission is to help people transform physically and mentally. She truly believes that a successful transformation is about more than losing weight or performing better. In order to make a lifestyle transformation, we must make positive behavior modifications and learn how to successfully sustain them to look and feel better inside and out!
“Confidence is the sexiest thing a woman can wear”
Precision Nutrition Level 1 Coach
Precision Nutrition Level 2 Master Coach
Onnit Steel Mace, Durability, and Foundations Certified
Training For Warriors (TFW) Level 1 Coach