Since starting I have lost 30 pounds and over 7% body fat! I decided to start because I was unhappy with the way I looked and how I was performing in the gym. And was encouraged to take care of myself and my health because of my Dad’s cancer diagnosis.
Through the program, I have learned the importance of balance in my eating and realizing how imbalanced most of the foods are that we eat.
My performance has only continued to improve in the gym, I don’t ever feel like I’m taking a step backwards! I constantly feel like I’m continuing to move forward! I’m so glad that I started the program.