1 on 1 Coaching

Rosi H.

Rosi H.

My goal through this process was first to lose weight, mainly body fat, but also to just learn to be more aware and educated in regards to the types of foods I was putting into my body and understanding how to read labels on food items more...

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Jessica S.

Jessica S.

Working with Lifestyle Nutrition and Becca has been the change that I needed in my life! I started with a 5 week challenge in Fall of 2017 and since have continued on with her monthly one on one coaching. I will say, I was encouraged by a few of...

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Jed M.

Jed M.

I started with Lifestyle Nutrition during a 5-week challenge and continued on past it because I had put on some weight over the last several months and after seeing the success some of my fellow athletes had with tracking their food and Lifestyle...

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Cheryl D.

Cheryl D.

I may not appear to have a huge transformation change on the outside, but over the past 2 years, I have and continuously am shifting my MINDSET & PURPOSE with my relationship to FOOD and health/fitness overall. In 2016, 3 years after...

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Caralyn D.

Caralyn D.

14 months ago I weighed my heaviest at 179 pounds, and not to mention I was injured, had poor eating habits, not enough water or sleep, and zero work/life balance. Today, I am down 9% body-fat, I’m 166 pounds and I’m learning self-accountability...

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Allison Edmunds

Allison Edmunds

Since starting I have lost 30 pounds and over 7% body fat!  I decided to start because I was unhappy with the way I looked and how I was performing in the gym.  And was encouraged to take care of myself and my health because of my Dad’s cancer...

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