Steak and Sweet Potato Bowl w/ Avocado and Cilantro Lime Drizzle Ingredients (Serves 4) 1-1/4lb flank steak 1/2 large avocado, thinly sliced (other half will be used in sauce) 2 large sweet potatoes, peeled then chopped into 1″ cubes 1-1/2...
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St. Patty’s Day Reuben Cabbage Rolls INGREDIENTS: ● 1 head of cabbage ● 1 lb cooked corned beef, sliced ● 3⁄4 cup sauerkraut ● 3 slices of Sliced Swiss Cheese (optional) ● 8 tbsp Olive Oil Mayonnaise ● 2 Tbsp ketchup ● 1 Tbsp fresh lemon juice ●...
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High Protein Bread-Free Thanksgiving Stuffing Ingredients: ● 20 oz. ground Jennie-O sausage (lean) ● 5 pieces of bacon, diced ● 1 medium sweet potato, peeled and diced ● 1 yellow onion, diced ● 4 oz. mushrooms, diced ● 2 medium gala apples, diced...
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Egg Muffins (Broccoli, Cheddar, Onion with Cheese) 6 large eggs, organic 2 cups egg-whites 1/2 onion, diced 1 medium tomato, diced 1 medium bell pepper, diced 1 cup, chopped or diced, Broccoli, raw 1/4 teaspoon kosher salt 1/4 teaspoon dried...
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Coffee Banana Protein Smoothie Ingredients: (Makes 1 Smoothie) 2 cups ice 1 cup unsweetened vanilla almond milk 1/2 banana 1 cup brewed coffee (I brew it the night before and throw it in the fridge!) 1 scoop vanilla or chocolate protein powder...
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Chocolate Chip Protein Cookies Ingredients (Makes 10 Cookies) 2 Ripe Bananas 1 cup Oats, ensure gluten free 2 scoops Protein (we recommend either Driven Nutrition Chocolate or Plant Based Run Everything Labs Peanut Butter Protein) 2 tbsp Protein...
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