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LSN 30-Minute Recipes Guide

Don’t have much time, but don’t want to eat boring, processed foods? We have a solution here with our “Nourish” guide including 50 WHOLE FOOD recipes ranging from beef/chicken dishes, to vegetarian options, and even some salads and side dishes!...

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Chocolate Chip Protein Cookies

Chocolate Chip Protein Cookies

Chocolate Chip Protein Cookies Ingredients (Makes 10 Cookies) 2 Ripe Bananas 1 cup Oats, ensure gluten free 2 scoops Protein (we recommend either Driven Nutrition Chocolate or Plant Based Run Everything Labs Peanut Butter Protein) 2 tbsp Protein...

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Loaded Baked Omelet Egg Cups

Loaded Baked Omelet Egg Cups

Loaded Baked Omelet Egg Cups Ingredients (Makes 6) Nonstick cooking spray 5 large whole eggs 5 egg whites ¼ tsp kosher salt ¼ tsp black pepper 3 strips cooked chopped low-sodium turkey bacon 3 tablespoons thawed frozen spinach, drained 3 tbsp...

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Egg Muffins

Egg Muffins

Egg Muffins (Broccoli, Cheddar, Onion with Cheese) ● 6 large eggs, organic ● 2 cups egg-whites ● 1/2 onion, diced ● 1 medium tomato, diced ● 1 medium bell pepper, diced ● 1 cup, chopped or diced, Broccoli, raw ● 1/4 teaspoon kosher salt ● 1/4...

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Eighty percent of the output comes from twenty percent of the input. That is basically a summary of the Pareto Principle, or as it is more commonly known, the 80/20 Rule. Many people apply this concept to their health and nutrition goals, yet it...

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Toni A.

Toni A.

I really hit a plateau in my weight loss and doing the nutrition challenge put me right where I needed to be! Not only did I see major results on the scale and in the mirror, but my mindset has changed too. The knowledge gained from being a part...

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