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Caralyn D.

Caralyn D.

14 months ago I weighed my heaviest at 179 pounds, and not to mention I was injured, had poor eating habits, not enough water or sleep, and zero work/life balance. Today, I am down 9% body-fat, I’m 166 pounds and I’m learning self-accountability...

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Allison Edmunds

Allison Edmunds

Since starting I have lost 30 pounds and over 7% body fat!  I decided to start because I was unhappy with the way I looked and how I was performing in the gym.  And was encouraged to take care of myself and my health because of my Dad’s cancer...

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Berry Vanilla Protein Smoothie

Berry Vanilla Protein Smoothie

1 cup(s), Unsweetened Coconut Milk 1 cup, Berries (Mixed) 1 cup, Spinach – Raw 1 scoop, Vanilla – Driven Nutrition Protein Optional: Add juice of 1 lime or 1 thumb fresh ginger Directions Put all ingredients into a blender and mix...

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Favi G.

Favi G.

I decided to do the challenge to get me back on track with my body composition.  During the process I learned what sorts of foods work well with my body.  I gained strength, and I achieved my goal to lose body-fat. After the challenge I was able...

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LSN “Healthy Fast Food Guide” –

LSN “Healthy Fast Food Guide” –

Are you someone that is always on the road or traveling a lot for work?  Do you feel like having food with you at all times is really tough and find yourself subject to the dreaded Fast Food lane occasionally? Just because you’re at the Fast Food...

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