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Guacamole

Guacamole

Ingredients 2 medium ripe Hass avocados, halved and pitted (peel removed) 1 tablespoons lime juice from 1 medium lime 1/2 teaspoon kosher salt 1/2 teaspoon ground cumin 1/4 teaspoon ground cayenne pepper 1/2 cup onion, finely diced 2 small Roma...

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Coffee Banana Protein Smoothie

Coffee Banana Protein Smoothie

Coffee Banana Protein Smoothie Ingredients: (Makes 1 Smoothie) 2 cups ice 1 cup unsweetened vanilla almond milk 1/2 banana 1 cup brewed coffee (I brew it the night before and throw it in the fridge!) 1 scoop vanilla or chocolate protein powder...

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Football Survival Guide

Fall is here…even though it’s currently 91 degrees in Chicago… it is officially football season! Some people, enjoy camping or day trips to go apple picking but for many, it means one thing: football . And whether your team wins or loses...

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Measurements Guide

We HIGHLY recommend when you start a new lifestyle approach to track your progress in whatever ways possible. That includes things beyond just the scale (because the scale can be a dirty liar sometimes…). One of the ways we advise is doing...

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Macronutrient Guide

You hear everyone talk about these macros, but what do they even mean? How do you track them? We put together a pretty comprehensive guide explaining why macronutrient counting can be so beneficial, tips for making it a lifestyle, and even a...

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