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Importance of Tracking Food Intake

Importance of Tracking Food Intake

Tracking your food sounds tedious and takes time YES. BUT it is the BEST way to learn how to eat well and really understand what proper nutrition looks like so you can learn to eat intuitively. Tracking is like studying for a test. You don’t want...

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Guacamole

Guacamole

Ingredients 2 medium ripe Hass avocados, halved and pitted (peel removed) 1 tablespoons lime juice from 1 medium lime 1/2 teaspoon kosher salt 1/2 teaspoon ground cumin 1/4 teaspoon ground cayenne pepper 1/2 cup onion, finely diced 2 small Roma...

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